In a surprising revelation, a dentist has cautioned against the common habit of using mouthwash right after brushing teeth, highlighting potential risks to dental health.
With conflicting advice about dental care circulating online, many might assume that a simple routine of brushing, flossing, and rinsing with mouthwash is sufficient for optimal oral hygiene. However, Dr. Sam Jethwa, a leading UK cosmetic dentist and President Elect of the British Academy of Cosmetic Dentistry, suggests otherwise.
In an interview with LADBible, Dr. Jethwa explained that using mouthwash immediately after brushing can wash away fluoride, an essential mineral present in most toothpastes. Fluoride is renowned for its role in preventing tooth decay and is naturally found in water. Despite some public concerns regarding its safety, dental professionals affirm that fluoride is safe in the concentrations used in toothpaste.
The NHS recommends that adults use toothpaste containing 1,350 to 1,500 parts per million (ppm) of fluoride and advises against swallowing toothpaste.
Dr. Jethwa emphasized, “Rinsing immediately after brushing is not recommended,” noting that maintaining fluoride on teeth enhances enamel strength. Instead, he suggests using mouthwash at different times, such as after lunch or following coffee consumption, to refresh the mouth without compromising fluoride’s protective benefits.
He also warned against following unsafe DIY dental hacks popularized on platforms like TikTok, specifically citing a dangerous mix of mouthwash, hydrogen peroxide, and baking soda as harmful. “I cannot stress enough how dangerous this is,” Dr. Jethwa cautioned.
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