In a revealing TikTok post from June, Elina Howard shared a candid moment from her daily struggle with depression. In her video, Howard, a 30-year-old stay-at-home mom from Greenville, S.C., detailed how even routine tasks, like brushing her teeth, become overwhelming when her depression worsens.
Howard, who has been open about her mental health journey on social media, describes how her depression makes basic self-care feel insurmountable. Despite having the support of her husband, she often finds herself neglecting dental hygiene. “I know I haven’t brushed my teeth in a few days, but I haven’t eaten today either,” Howard explained to TIME. “So, I choose to eat a meal rather than brush my teeth because I can’t manage both.”
The Connection Between Mental and Oral Health
Extensive research underscores the connection between mental health and oral hygiene, revealing that individuals suffering from depression and anxiety are at a heightened risk for dental issues, including tooth loss.
Experts point to several ways mental health issues can undermine oral health. Certain antidepressants and anti-anxiety medications can cause dry mouth, increasing the likelihood of cavities, notes Dr. Zainab Mackie, a dentist from Grosse Pointe, Mich. Additionally, individuals grappling with mental health challenges may engage in teeth grinding or clenching, which can lead to chipped or broken teeth. Moreover, the lack of energy and motivation associated with depression and anxiety often results in neglect of daily dental care routines.
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