Gummy vitamins and supplements have surged in popularity, appearing everywhere from grocery stores to pharmacies. While these chewy treats offer a convenient way to consume nutrients, their impact on oral health warrants serious consideration.
The Sticky Truth About Gummies
Aikaterini Papathanasiou, a professor and chair at Tufts University School of Dental Medicine’s Comprehensive Care Department, and Cheen Loo, professor and chair of Pediatric Dentistry at the same institution, provide crucial insights into the oral health implications of gummies.
Are Gummies as Harmful as Candy?
Papathanasiou explains that sticky, sugary substances can pose significant risks to dental health, primarily through tooth decay. “Sticky substances with sugar can indeed lead to oral health issues, especially tooth decay,” she says.
Loo adds that the bacteria in our mouths metabolize sugars, producing acids that contribute to cavities. The stickiness of gummies can exacerbate this problem, adhering to teeth and fostering bacterial growth.
Beyond Teeth: The Impact on Gums
While the primary concern with gummies is tooth decay, they can also affect the gums. Papathanasiou notes that sticky residues from gummies can linger between teeth and near the gums, potentially leading to gum issues. Additionally, these residues can dislodge dental work like fillings and crowns.
Comparing Risks: Gummies vs. Candy
According to Loo, gummies pose a risk similar to candy due to their sugar content. However, chewables, which tend to be less sticky, might present a slightly lower risk. For a healthier alternative, Loo suggests dissolvable vitamins that use plant-based sweeteners rather than sugar, which are less likely to contribute to cavities.
Balancing Benefits and Risks
Despite the oral health drawbacks, the nutritional benefits of gummy vitamins and supplements can outweigh their negative effects, particularly for children who may have dietary deficiencies. Loo advises that these supplements should ideally be taken with or after meals rather than as standalone snacks.
Papathanasiou recommends avoiding gummies when possible. If they are consumed, she suggests brushing and flossing regularly, and taking the gummies as part of a meal. Using sugar-free alternatives and rinsing with water after consumption can also help mitigate risks.
Managing Medication for Children
For children who struggle with pills but require medication, Loo suggests exploring sugar-free or liquid versions. Liquid medications typically wash away from teeth more quickly than chewables and are often consumed with water, which helps reduce their impact on oral health.
Considerations for Adults
Papathanasiou emphasizes the importance of exploring all available options for supplements, including dissolvable tablets or drops. Adults should consult both their healthcare provider and dentist to determine the best approach to managing their oral health in conjunction with their supplement intake.
The Age Factor: Children vs. Adults
Children might be more vulnerable to the effects of gummies due to less rigorous brushing and flossing habits compared to adults. Loo highlights that while cavities in baby teeth can lead to significant dental issues, permanent teeth are equally susceptible to damage if not properly cared for. Sealants and preventive measures are recommended for permanent teeth as they emerge.
In conclusion, while gummy vitamins offer a tasty way to supplement your diet, their potential impact on oral health should not be overlooked. Balancing their use with proper dental care and exploring alternative options can help mitigate these risks.
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