Oral ulcer repeated 6 small tricks to treat oral ulcer oral ulcer high incidence, although generally a week can be cured, but will still bring a lot of inconvenience to work and life, repeated attack, also affected the mood.
Although many patients with oral ulcer use a variety of methods, but it is still difficult to heal, mostly because there is a problem with the diet, come together with Xiaobian to see what can not eat the food of oral ulcer?
Mouth ulcer can not eat what 1, spicy and stimulating food patients with mouth ulcer will have trauma inside the mouth, do not eat spicy and stimulating food, which will stimulate the wound, cause pain.
In addition, spicy and irritating food will also increase the sense of pain and is not conducive to wound healing. Common spicy and irritating food in life mainly includes star anise, mustard, ginger, Sichuan pepper, pepper and so on.
2, grinding the food after oral ulcers in the mouth will be a canker, most grinding powder food is present, after eating may adhere to the wound, influence the wound healing, in addition some pulverized will be a large number of breeding bacteria and thus aggravate the ulcer, such as oatmeal, corn flour, bread and potatoes at the end of the piece, etc. Try not to eat.
3, hot food oral ulcer caused mainly because lose, around there are a lot of food is hot, the heat is very high, eating can aggravate the patient oral cavity ulcer, slow down the speed of wound healing, such as alcoholic food, Chinese prickly ash, lamb, ginger, pepper, Chinese prickly ash, etc., some hot tonic Chinese traditional medicine also cannot eat.
4, too sweet food sweet mainly includes components containing sucrose, glucose and fructose, after eating for a long time in the mouth residual, which will absorb the water in the mouth, but also let a large number of bacteria breeding, is not conducive to wound healing.
The common sweet food in life mainly includes sweet sugar, high sugar fruit, chocolate, all kinds of candy and so on.
5, rough and hard food Some rough and hard food may scratch the wound when chewing, thus aggravating the wound, not only will cause pain but also let a large number of bacteria breeding, which is not conducive to treatment.
In addition, some rough food may also scratch the oral mucosa of some recovered, resulting in new ulcer surface, so oral ulcer patients should not eat sugar cane, fried ribs, nuts and fried chicken legs.
6, can not eat hot food has a part of the population high temperature has the effect of sterilization, in the mouth ulcer will drink boiling water or eat high temperature food, hoping that this can kill the bacteria in the mouth ulcer, in fact, it will hurt the ulcer surface, cause pain.
1, with garlic quickly analgesic garlic contains allicin, trace elements selenium, has the effect of antibacterial, bactericidal.
Usage: PEEL GARLIC, TEAR OFF THE THIN FILM OF GARLIC CLOVE AND STICK IT ON THE ulcer TO FORM a short-term PROTECTIVE film, isolate external stimuli, REDUCE wound EXUDation, PROTECT the dry surface of the ulcer and RELIEVE pain quickly.
2, eat kiwifruit Kiwifruit is rich in vitamin C, can promote collagen and interstitial synthesis, connect the cells, the formation of protective effect on the ulcer surface, promote the healing of oral ulcer.
How to use: Eat 4-6 kiwi fruit a day.
3. Honey is rich in vitamins, amino acids and a variety of trace elements. When applied to ulcers, honey can not only play a nutritional role in the epidermis, but also promote cell regeneration, and play an anti-inflammatory, analgesic and wound healing role.
4, adhere to the use of anti-inflammatory toothpaste oral ulcer patients should be morning and evening on time with anti-inflammatory toothpaste brushing teeth on oral ulcer has obvious analgesic, reduce exudation, hyperemia, promote the healing of ulcer surface.
Usage: After cleaning the oral cavity every time, apply appropriate amount of toothpaste on the surface of the ulcer evenly with a sterilized cotton swab.
5, take vitamin B2 Vitamin B2 has the function of maintaining epithelial cells, can promote the regeneration and repair of damaged oral mucosal epithelial cells, accelerate the healing of ulcer surface.
How to use: Take one or two vitamin B2 tablets, grind them into powder and apply them to the ulcer, 4-5 times a day.
1. Eat Sour Buttermilk Daily 4 tablespoons of plain sour buttermilk a day may help prevent canker sores by introducing good bacteria to your mouth and fighting the bad ones.
2, avoid food that can cause ulcers coffee, spicy flavoring, orange fruits, arginine-rich stone fruits (especially walnuts), chocolate and strawberries and other things, will stimulate mouth ulcers, and make some people have mouth ulcers.
So avoid these foods.
To light for the principle, do not eat too salty too greasy spicy hot pot, barbecue, to eat more fresh vegetables and fruits.
Stop smoking and drink less alcohol.
3. Pay attention to oral hygiene and health. A good oral hygiene environment can reduce the breeding of bacteria in the mouth, prevent the accumulation of food residues, and cause oral infection.
Therefore, in daily life to form the habit of brushing teeth in the morning and evening, gargle after meals, and every time brushing teeth must not be less than three minutes, in the meantime, still can use salt boiling water or physiological saline gargle, will clean oral hygiene.
4. If you stay up late to ensure adequate sleep, it is easy to cause oral ulcer.
So go to bed early, at least ensure that there are 8 hours of sleep every day, must not stay up late, so as to reduce the cause of oral ulcer.
5, keep a happy mood, optimistic and cheerful for a long time, irritability, depression, depression and other bad emotions, is also a common cause of oral ulcer.
6, pay attention to the intake of vitamins according to statistics, there are gastrointestinal diseases than ordinary people are more likely to cause oral ulcer, this is because the gastrointestinal tract is a key organ to affect the absorption of vitamins, and vitamins can effectively prevent and reduce the onset of oral ulcer.
Therefore, we should try to eat more vegetables and fruits which are rich in cellulose, keep the stool unobstructed, which is very important for the prevention of oral ulcer.
