Oral ulcer nutrition principles Diet should be five note today, the cause of the common oral ulcer is certain nutrients intake too little, so suffering from oral cavity ulcer how to do, follow some nutrition principles of oral ulcer and the treatment of oral ulcer is very necessary, so, what nutrition principles of oral cavity ulcer?
Ask the expert to introduce the NUTRITION principle of oral cavity ulcer concretely for everybody below.
1. The nutritional principle of oral ulcer is to ensure the intake of B vitamins: the occurrence of many oral ulcer is related to B vitamin deficiency, especially vitamin B2, niacin and so on.
A lot of everyday cooking is associated with it.
Such as washing rice, steamed rice, etc., can cause a large loss of B vitamins;
Long-term consumption of refined rice noodles, long-term eating vegetarian food, and no other supplements, it is easy to cause the loss of B vitamins.
Suggestion: Should do staple food thickness collocation, meat and vegetable collocation.
Eat more brown rice, lean meat, milk and hard fruits.
If you have a vegetarian habit.
Attention should be paid to legumes and egg products.
2, pay attention to supplement lecithin: do not eat egg yolk for a long time caused by “rotten mouth” and oral ulcer.
It’s the lack of lecithin, which is found in egg yolks.
This is one of the nutritional principles of oral ulcers.
What are the dietary contraindications of oral ulcer after suffering from oral ulcer in the diet must pay more attention to.
So what are the dietary contraindications of oral ulcer?
About this problem, the following will ask our experts to explain to you what the dietary contraindications of oral ulcer are.
What does the dietary contraindication of oral cavity ulcer have?
The following is the introduction of dietary contraindications of oral ulcer: 1, avoid smoking, alcohol, coffee and stimulating drinks.
2, avoid eating too much acid, alkali, spicy or fried food.
3, reduce the friction of ulcers, so eat less fried food and other too rough and hard food, such as fried ribs, fried chicken legs, nuts and so on.
4, to reduce the irritation of the ulcer surface, try to eat less stimulating condiments, such as pepper, vinegar, ginger, scallion, star anise and so on.
These foods will not only induce pain, but also stimulate the ulcer surface, making it further expand.
5, do not eat hot food, boiling water or boiling hot soup can not kill the bacteria on the ulcer surface, but will cause irritation.
Therefore, it is best to wait until the food has cooled to room temperature before eating.
Oral ulcer disease how to do a good job in the prevention of oral parts of many diseases, oral ulcer is the most frequent one, many people have repeated oral ulcer.
So, the most important way to prevent oral ulcer is what?
Below, let’s learn about it together from the following article.
1, the prevention of oral ulcer needs to avoid and remove all local stimulating factors.
2, oral ulcer patients emphasize smoking cessation, alcohol and avoid spicy food stimulation.
This is also in the prevention of oral ulcer should pay attention to.
3. The prevention of oral ulcer also needs to achieve regular daily living, good mood, strengthen physical exercise, and improve the body’s resistance to disease.
4, reasonable allocation of diet, oral ulcer patients diet should be light and easy to digest, and rich in high calories, high protein, eat more fresh vegetables and fruits.
